If you have ever mentioned leaking, pressure, or discomfort to someone, you have probably been told the same thing: “just do your Kegels.” So you do them. And when nothing really changes, it is easy to assume this is just how things are now. Here is what most people are never told: for a lot […]

“If you’re dealing with postpartum back pain, you’ve probably been told it’s just part of having a baby. But that’s not the whole story.” What’s Really Causing Your Postpartum Back Pain Pregnancy and childbirth change your body in real, physical ways that don’t automatically reverse once the baby arrives. Hormonal shifts loosen the ligaments around […]

Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are some top benefits from detox. Toxin Removal Toxins are everywhere, […]

Apples are a great source of fiber, which helps keep you full and satisfied. Pairing them with a tablespoon of almond butter adds healthy fats and protein to stabilize your energy levels. This combination of fiber, healthy fats, and protein makes for a well-rounded snack that will curb your cravings and provide sustained energy. Greek […]

Losing weight is not always an easy journey, and facing challenges along the way is common. One of the biggest obstacles people encounter is staying motivated. As a certified health coach, I’ve helped numerous clients find ways to stay motivated and committed to their weight loss goals, even when faced with setbacks. In this blog […]