Pelvic Floor Physical Therapy Treatment for Diastasis Recti

Effective Treatment Solutions for Diastasis Recti in Fishers, IN

Diastasis Recti can impact anyone, from new mothers to individuals who’ve experienced significant weight fluctuations or improper exercise techniques. The separation of the abdominal muscles leads to discomfort, pain, and unwanted changes in appearance, but you don’t have to live with these challenges. At OPTCI in Fishers, IN, we provide focused and effective pelvic floor physical therapy treatment options to restore your core strength and improve your quality of life.

Identifying the Signs of Diastasis Recti

If you’re noticing a persistent bulge or wrinkled appearance in the middle or lower portion of your belly, you might be dealing with Diastasis Recti. Common symptoms can include:

A bulge or loose skin in the abdominal area
Bloating or constipation
Lower back pain

These symptoms may be a sign of abdominal separation, especially after pregnancy or significant weight changes. Identifying these signs early is crucial for effective treatment.

A Comprehensive Treatment Plan

At OPTCI, we take a personalized approach to treating Diastasis Recti. Our treatments are based on an understanding of your body’s unique needs and your specific goals. We offer a range of therapies designed to address both the physical and functional impacts of this condition. Our team works closely with you to ensure a complete recovery process that meets your individual needs. Your treatment plan may include:

Pelvic floor strengthening exercises

To support core stability, improve posture, enhance endurance, and reduce discomfort.

Manual therapy techniques

To restore muscle balance, flexibility, coordination, and improve overall core function.

Targeted therapeutic exercises

To help realign and strengthen your abdominal muscles and and support long-term recovery.

Lifestyle adjustments

To support long-term recovery, prevent recurrence, improve daily function, promote core health, and enhance overall well-being.

The OPTCI Difference

When you choose OPTCI, you’re choosing a team that understands the challenges of Diastasis Recti and is committed to helping you overcome them. Our specialized team of physical therapists, located in Fishers, IN, brings a wealth of experience and compassion to every treatment session. We prioritize your comfort and tailor each step to ensure you regain the strength and confidence you deserve.

What Happens During Diastasis Recti Treatment?

Your journey to recovery begins with a comprehensive assessment. We’ll discuss your medical history, any current symptoms, and the impact the condition has on your daily life. Depending on your comfort level, an internal pelvic floor exam may be recommended to assess the muscle strength and coordination in the area.

Expect your initial exam to last about one hour, taking place in a private and comfortable setting. Throughout the treatment process, we’ll guide you through exercises and techniques designed to gradually strengthen your core and reduce discomfort.

Wondering If Osteopractic PT of Central Indiana Is Right For You?

Fishers PHYSICAL THERAPY

Take the First Step Toward Recovery

Ready to start your journey toward healing and regain your core strength? Reach out to us today to schedule a consultation with one of our expert physical therapists at our clinic in Fishers, IN. We’re here to answer your questions and support you every step of the way.

Book your appointment today and take the first step towards a faster, more effective recovery!

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What People Say About Osteopractic Physical Therapy of Central Indiana

       EXCELLENT  
   Based on 145 reviews 
    
 
 
 
   
 
 
      Posted on Google  
  
 
   Jacob DePalm 
 21 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Came in with 10 years of should pain/pinch.  it got so bad I couldn’t even throw a tennis ball without sharp pain in my rotator.  within weeks of working with Julius on shockwave therapy and physical therapy, I could get back into the gym and back into playing sports pain-free.  10/10 recommend.
  
 
     Posted on Google  
  
 
   Cub 
 21 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Came in with 10 years of should pain, pinching on my rotator when I left or throw a tennis ball even.  After 2 weeks of shockwave therapy and  PT, I was feeling immediate strength and relief.
  
 
     Posted on Google  
  
 
   L M 
 48 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr Winnie is very helpful and discusses the issues you’re having and truly cares.
  
 
     Posted on Google  
  
 
   Patricia Hargan 
 48 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Winni has helped me so much and she cares tremendously for her patients. She also s so knowledgeable in her practice and is so helpful and positive during my therapy sessions.
  
 
     Posted on Google  
  
 
   Lisa Hudson FBD 
 49 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Attention to detail and working on solutions outside the box.
  
 
     Posted on Google  
  
 
   Tina Clark 
 54 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
If you are suffering from pelvic, back, neck or just your whole body. This is the place to be.  Dr. WIinnia is amazing. She helped me with exercises i can do at home. They have a app with the exercises so I can refer to it if I forget how. They are flexible with your schedule and willing to fit you in if you need to be seen.  They offered a package that was 6 visit for a great price.  Highly recommend her and her husband.
  
 
     Posted on Google  
  
 
   Deborah Robertson 
 61 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I am so grateful that I found Julius and Winnie!  I had hip replacement surgery about 3 years ago and have enduring a lot of hip/back pain since!  Julius has worked miracles with using shock wave therapy and other techniques feeling much better and have hope again!  They are very professional and caring people!
  
 
     Posted on Google  
  
 
   Marjorie Breisch 
 64 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr Julius Marayag helped me so much to relieve my hip pain.  I'm an active 63 yr old woman and the hip was hurting so much that even walking was painful.  I went to an Orthopedic Doc and based on my Xray, he said that I was not a candidate for hip replacement because i still had cartilage.  He suggested PT and Celebrex (an anti inflammatory) next step would be steroid shots.  I'm so glad that I went to see Dr Julius because I don't need any medication.  I received shock wave therapy, dry needling with electrification and manual manipulation.  Additionally Dr Julius gave be some additional exercises to strengthen weaker areas of hip movement.  I completed my therapy in mid May(2026) and 6 weeks later, I feel great.
  
 
     Posted on Google  
  
 
   Matthew Piatt 
 70 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My experience here was great! They performed a shoulder scan and provided helpful guidance on how to correct and manage my shoulder pain going forward. Highly recommend!
  
 
     Posted on Google  
  
 
   Mark Gonzales 
 80 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Helped with pinpointing a plan on correcting some deficiencies with my hip muscles.
  
 
 
  
 
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