Body Tempering

Physical Therapist in Fishers, IN

What Is Body Tempering?

Donnie Thompson, a well-known powerlifter invented body tempering, which has now become very popular in the fitness world.

Body tempering is a method of mobilizing soft tissues by rolling weighted cylinders over muscles and joints. It can become intense and needs to perform properly. Tempering devices are typically heavy from 20-200 lbs; cylinders have a surface area that distributes pressure evenly.

Tempering aids in preparing soft tissues for activity and improves muscle recovery with longerlasting effects than other soft tissue methods, manual massage, or static stretching.

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What People Say About Osteopractic Physical Therapy of Central Indiana

“Level of knowledge, excellence and caring professionals. I will definitely recommend to my family and friends”.

“ I like that you work as a team to try to help me get better and walk again after many years of suffering from knee osteoarthritis”.

"Thank you for treating my hip injury and pelvic floor issues. I am now a new person because of your help. When I last injured my hip and tried PT, I was treated for several months with none of the results you helped me achieve in a fraction of that amount of time. I really enjoyed your personal and customized approach and the fact that you treated other issues that were plaguing me to help me improve my movement and function. You are absolutely in the right profession by making my health your priority."

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Mon-Fri

8-5pm

Sat

8-12pm