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Ready to Finally Balance Your Hormones and Regain Control of Your Health?

Holistic Hormone Reset

Join Today

Are you excited to embrace health and empowerment?

Learn to eat and live in harmony with your hormones.

Identify and address the root causes of hormone imbalances.

Access expert coaching and resources to transform your health.

Join today

If You’ve Ever Struggled With...

Constant fatigue, weight gain, and sugar cravings you can’t shake.

Are you feeling drained no matter how much you sleep or finding it impossible to lose those extra pounds? Sugar cravings might be running your life, leaving you trapped in a cycle of low energy and frustration. It’s not your fault—your hormones could be to blame, and we’re here to help you take control.

Mood swings, hot flashes, or irregular cycles.

Emotional ups and downs, sudden hot flashes, and unpredictable periods can leave you feeling like you’re on an emotional and physical rollercoaster. These are common signs of hormonal imbalance, and we’ll show you how to ease these symptoms naturally and effectively.

Feeling stuck despite trying everything to feel better.

Have you tried every diet, supplement, or exercise routine with little to no results? It can feel hopeless when nothing seems to work, but the missing piece might be a holistic approach to balancing your hormones—and that’s exactly what this program provides.

There’s no need to struggle anymore.

We’ll show you how to balance your hormones, restore your energy, and take back your life—even if
you’ve felt stuck for years or think it’s “just part of getting older.”

Join Today

Here’s What’s Included in the :

Holistic Hormone Reset Membership

12 Comprehensive Training Modules

Learn step-by-step how to balance your hormones with easy-to-follow sessions.

Monthly Food Diary, Recipe Guide, Pantry List, and Suggested Meals for 12 Months

Make planning easy and enjoyable with these hormone-friendly resources.

30 Minutes Initial Assessment

Personalized recommendation where to start and lab testing recommendations.

Join Today
"
The natural healing force within each of us is the greatest force in getting well. Our food should be our medicine, and our medicine should be our food. But beyond that, balance in our lives, stress management, and an understanding of our body’s unique needs are vital to true health and well-being.
– Hippocrates

Here’s What You’ll Discover in the

Holistic Hormone Reset:

How to eat for hormone health and enjoy balanced, delicious meals.

The truth about sugar and how to end cravings for good.

The gut-hormone connection and how to fix it.

How toxins are impacting your hormones and what you can do.

Practical strategies to manage stress and balance hormones.

How to optimize thyroid health for energy and weight management.

Sustainable weight loss strategies and hormone-friendly workouts.

The power of self-care and mindset in achieving balance.

Much much more!!!

Not Sure Yet? Here’s What You’ll Get as Bonuses:

Exclusive Monthly Recipes
Initial Assessment
A Supportive Community

Subscribe Annually and Unlock Exclusive Freebies!

When you choose the annual subscription, you’ll not only save more, but you’ll also receive these amazing bonuses as part of our early bird promo:

Women Over 40 Protocol
The Metabolic Reboot Program
Nervous System Regulation Guide
HORMONE LAB REFERENCE GUIDE
Lab Reference Sheet.pdf
subscribe

Pricing

Self-Paced

...
$89
$ 79
00 Monthly
  • 12 Monthly Comprehensive Training modules
  • Monthly Food Diary, Recipe Guide, Pantry List and Suggested Meals
Join Now
Disclaimer

Early bird Annual

...
$899
$ 799
00 Annually
  • 12 Monthly Comprehensive Training modules
  • Monthly Food Diary, Recipe Guide, Pantry List and Suggested Meals
  • Early bird Freebies: Hormone Protocol, The Metabolic Reboot program, Hormone Lab Reference sheet, Nervous System Regulation
  • 30mins initial assessment
Join Now
Disclaimer

About Me

My name is Dr. Winnie Marayag, Doctor of Physical Therapy, Pelvic Health Specialist, Functional Nutrition Coach at OPTCI. My love of fitness started when I was 21 years old. This passion for fitness led me to get my Diploma in Osteopractic, Certified in Spinal Manipulation, Cert Dry Needling and then go on to specialize in Coaching for Women’s Health and Prenatal/Postnatal. For the past 20 years, I’ve worked with over clients across USA to help them achieve their goals.

FAQ

Frequently asked questions

The Holistic Hormone Reset Membership is a comprehensive program designed to help women in perimenopause and menopause balance their hormones, regain energy, and improve overall health. It includes 12 training modules, live coaching sessions, monthly resources, and a
supportive community.

This program is perfect for women in perimenopause or menopause who are struggling with symptoms like fatigue, weight gain, mood swings, sugar cravings, or hormonal imbalances. It’s also beneficial for fitness enthusiasts looking to optimize their health.

You’ll learn how to:
• Eat for hormonal balance.
• Conquer sugar cravings.
• Improve gut health.
• Manage stress and toxins.
• Support thyroid, adrenal, and immune health.
• Achieve healthy weight loss with hormone-friendly strategies.

Plus more!!!

The membership includes:
• 12 self-paced training modules that you can access anytime.
• Monthly live coaching sessions for personalized support.
• A 1:1 coaching option if you need extra guidance.
• Freebies like monthly food diaries, recipe guides, and suggested meal plans.

You’ll have ongoing access to the membership and its resources for as long as you remain a member.

The program is designed to be flexible! With self-paced modules and resources, you can go at your
own speed and integrate changes into your lifestyle gradually.

Yes! You’ll get access to monthly recipe guides, a pantry list, suggested meals, and live office hours to help you stay on track.

Click Enroll Now to secure your spot and start your journey toward balanced hormones and better health. Don’t forget to take advantage of early bird pricing while it lasts!

Join the tribe ...

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"
I’ve struggled with hormone issues for years, and this program was a game-changer. The recipe guides alone made such a difference, but the live coaching sessions gave me the personalized support I needed. I finally feel like I have control over my health again.
⭐⭐⭐⭐⭐
– Emily T.
"
I feel like myself again! This program taught me exactly what I needed to know to manage my hormones and regain my energy. The live coaching sessions were incredibly helpful, and I feel more confident than ever! I’m so grateful!
⭐⭐⭐⭐⭐
– Sally H.

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