January 12, 2025

Pilates is more than just a workout—it’s a method that can transform how your body feels and moves. Whether you are recovering from an injury, seeking to improve your posture, or simply want to feel stronger, Pilates offers a balanced approach that nurtures both body and mind. At OPTCI, located in Fishers, IN, Pilates treatments […]

When it comes to muscle pain, finding the right treatment can be overwhelming. With numerous options available, it’s important to find an approach that is not only effective but also safe. Dry needling is an increasingly popular treatment, known for its ability to target and relieve muscle pain. This article explores how dry needling works,