Ankle & Foot Injury Treatment

Physical Therapist in Fishers, IN

Your gait problems can be caused by anything from shin splints to poor footwear. Foot or ankle pain can often be attributed to injury, repeated wear and tear over time, or trauma. It has numerous ligaments, muscles, tendons, bones, and joints that work together to provide stability, balance, and support as you move. Common conditions and injuries of foot and ankle includes:

Ankle Sprain/Strain

A strain occurs when a muscle or tendon is stretched too far or torn, while a sprain occurs when a ligament is stretched too far or torn. Ankle sprain is the most common foot-ankle and sports related injuries for which individual seek medical care.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome occurs when a tarsal tunnel ( the nerve that runs from the ankle to the foot ) becomes pinched and inflamed.

Arthritis

Arthritis is a common inflammatory condition that affects joints that results in pain. The most common types including osteoarthritis and rheumatoid arthritis can greatly impact the foot and ankle joints.

Achilles Tendinitis

Tendinitis occurs from excessive overuse of the tendons, causing them to become inflamed for a long time. Disorder of Achilles rank among the most frequently reported overuse injuries in the literature. The majority of those suffering from Achilles tendinitis are individual engaged in activity, most often at a recreational, or competitive level. Self reported localized pain and perceived stiffness in the Achilles tendon following period of inactivity, lessens with an acute bout of activity and may increase after the activity.

Plantar Fasciitis

Plantar fasciitis is an inflammation in the connective tissue on the bottom of your foot. This can occur from aggravated overuse, such as constant standing, improper posture, or footwear that lacks proper arch support. Pain in the plantar medial heel region, most noticeable with initial steps after a period of inactivity but also worse following prolonged weight bearing and often precipitated by recent increase in weight bearing activity

Fractures

Fracture occurs from excessive force or trauma to the bone causing it to crack or break entirely. A fracture to the foot or ankle can result in weeks of downtime to ensure proper healing.
Treatment typically involves surgical or nonsurgical intervention followed by a period of immobilization. Most patients initially experience pain and or stiffness that diminishes over time.

Post Surgical ( Bunioneictomies, Achilles Repair, Fusion, Etc.)

Patients with surgical fixation of ankle and /or hind-foot fractures often experience decrease range of motion and loss of function following surgery and post surgical immobilization

How Can Physical Therapy Help?

An injury to your foot and ankle can result in pain so severe that you avoid putting down your weight down and may end up walking with a limp, risking injury to your other foot , or unable to go anywhere or take care of yourself or your loved ones. Treatment plan will include specialized manual therapy techniques, exercises and stretching, dry needling, IASTM that will help you restore your joint mobility, improve balance on a balance board, foam and strengthen the foot and ankle muscles.

Get started today!
Request your appointment at Osteopractic Physical Therapy of Central Indiana, your doctors can help you determine the best course of action for relieving your ankle or foot pain and develop an evidence-based treatment plan that will be customized to your specific needs and goals.

Other Services

What People Say About Osteopractic Physical Therapy of Central Indiana

        EXCELLENT  
   Based on 162 reviews 
    
 
 
 
   
 
 
      Posted on Google  
  
 
   Leslie Morris 
 26 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgeable and experienced, but what stood out to me the most was how kind and genuinely caring they are. I can tell that they really just want to help people live pain-free.
  
 
     Posted on Google  
  
 
   Chad Donnell 
 26 days ago
 
 
 Trustindex verifies that the original source of the review is Google. OPT did a great job of taking the time to deep dive into my shoulder injury and provide me a clear plan moving forward.  They are so good with their ultrasound that it negated the need for an expensive MRI.
  
 
     Posted on Google  
  
 
   Alex Brant 
 30 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great staff and excellent quality and hands on Treatement. Very knowledgeable.
  
 
     Posted on Google  
  
 
   Bill Peters 
 32 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had a very positive and informative visit. By their use if ultrasound technology,  I was able to learn some important things about my shoulder and the pain which I have lived with for decades. Very caring even with their follow up. Worth every dime.
  
 
     Posted on Google  
  
 
   Jacob DePalm 
 64 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Came in with 10 years of should pain/pinch.  it got so bad I couldn’t even throw a tennis ball without sharp pain in my rotator.  within weeks of working with Julius on shockwave therapy and physical therapy, I could get back into the gym and back into playing sports pain-free.  10/10 recommend.
  
 
     Posted on Google  
  
 
   Cub 
 64 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Came in with 10 years of should pain, pinching on my rotator when I left or throw a tennis ball even.  After 2 weeks of shockwave therapy and  PT, I was feeling immediate strength and relief.
  
 
     Posted on Google  
  
 
   L M 
 91 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr Winnie is very helpful and discusses the issues you’re having and truly cares.
  
 
     Posted on Google  
  
 
   Patricia Hargan 
 91 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Winni has helped me so much and she cares tremendously for her patients. She also s so knowledgeable in her practice and is so helpful and positive during my therapy sessions.
  
 
     Posted on Google  
  
 
   Lisa Hudson FBD 
 92 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Attention to detail and working on solutions outside the box.
  
 
     Posted on Google  
  
 
   Tina Clark 
 97 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
If you are suffering from pelvic, back, neck or just your whole body. This is the place to be.  Dr. WIinnia is amazing. She helped me with exercises i can do at home. They have a app with the exercises so I can refer to it if I forget how. They are flexible with your schedule and willing to fit you in if you need to be seen.  They offered a package that was 6 visit for a great price.  Highly recommend her and her husband.
  
 
     Posted on Google  
  
 
   Deborah Robertson 
 104 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I am so grateful that I found Julius and Winnie!  I had hip replacement surgery about 3 years ago and have enduring a lot of hip/back pain since!  Julius has worked miracles with using shock wave therapy and other techniques feeling much better and have hope again!  They are very professional and caring people!
  
 
     Posted on Google  
  
 
   Marjorie Breisch 
 107 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr Julius Marayag helped me so much to relieve my hip pain.  I'm an active 63 yr old woman and the hip was hurting so much that even walking was painful.  I went to an Orthopedic Doc and based on my Xray, he said that I was not a candidate for hip replacement because i still had cartilage.  He suggested PT and Celebrex (an anti inflammatory) next step would be steroid shots.  I'm so glad that I went to see Dr Julius because I don't need any medication.  I received shock wave therapy, dry needling with electrification and manual manipulation.  Additionally Dr Julius gave be some additional exercises to strengthen weaker areas of hip movement.  I completed my therapy in mid May(2026) and 6 weeks later, I feel great.
  
 
     Posted on Google  
  
 
   Matthew Piatt 
 113 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My experience here was great! They performed a shoulder scan and provided helpful guidance on how to correct and manage my shoulder pain going forward. Highly recommend!
  
 
     Posted on Google  
  
 
   Mark Gonzales 
 123 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Helped with pinpointing a plan on correcting some deficiencies with my hip muscles.
  
 
     Posted on Google  
  
 
   Heather Fidler 
 135 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My partner was originally referred to Dr. Julius and Dr.
Winnie by a friend, and after seeing the outstanding care he received, he referred me as well. We have both had such positive experiences that we've since referred additional friends and family members.
Dr. Julius and Dr. Winnie are not only exceptionally knowledgeable and skilled physical therapists, but they are also genuinely kind, caring, and invested in their patients' success. They take the time to listen, explain things clearly, and create treatment plans that address the root cause of the problem rather than just the symptoms.
The entire experience has been professional, welcoming, and effective. It's rare to find healthcare providers who combine expertise with such a personal touch. We are incredibly grateful for the care we've received and highly recommend Osteopractic Physical Therapy of Central Indiana to anyone looking for outstanding physical therapy services!
  
 
     Posted on Google  
  
 
   Kevin Bailey 
 140 days ago
 
 
 Trustindex verifies that the original source of the review is Google. These physical therapists know their craft incredibly well. I didn't even know the ailments they worked on with me were healable. But methodically, using some advanced tools and techniques, they cured me of two chronic musculoskeletal issues I've dealt with for many years. Highly recommended! Just stick to their program. It may take a bit, but you'll be surprised with the outcome.
  
 
     Posted on Google  
  
 
   Lucinda Herring-Parsons 
 150 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
  
 
   Dan Green 
 154 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Marayag and his practice was a great find. I was suffering from frozen shoulder and after a few weeks of treatment and rehabilitation I have made amazing progressive. Very professional and forthcoming with all types of pertinent medical information related to my injury. I highly recommend Dr. Marayag and his osteopractic PT team.
  
 
     Posted on Google  
  
 
   Anna Brown-Mitchell 
 154 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Winnie was very knowledgeable and carefully explained how the pelvic floor  works, all the muscles surrounding it and how strengthening those muscles keeps the
Elimination process operating as it should.
Her enthusiasm for her work is evident, and her kindness helped me be comfortable with the process.
Then I was evaluated by Dr. Louis for hip pain.
I experienced dry needling for both the pelvic situation and hip pain.

I learned a lot, and my hip pain has lessened in frequency. Thank you to both doctors.
  
 
     Posted on Google  
  
 
   Grant Z Price 
 179 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great experience with Dr Julius.  Very helpful to relieve pain and get me back to running again.  Highly recommend!
  
 
 
  
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Want To Get Relief Faster?

Choose which option works best for you

Mon-Fri

8-5pm

Sat

8-12pm