A 7-Day Clean Eating To End Sugar Cravings program designed by a holistic health professional to jumpstart your weight loss, reset your hormones first by finding root cause approach, rejuvenate your body and mind, and reclaim your health!
This 28-day program is designed to help you achieve hormone balance while breaking free from sugar cravings. You’ll follow a clean eating plan packed with nutrient-dense, hormone-supportive foods that stabilize blood sugar, reduce inflammation, and support overall hormonal health. Each week builds on the last, guiding you through delicious recipes, lifestyle tips, and mindful practices to restore balance, boost energy, and promote lasting wellness. Say goodbye to cravings and hello to vibrant living!
Holistic Hormone Harmony is a transformative program designed to help women restore balance, boost energy, and feel their best. By addressing the root causes of hormonal imbalances, it provides the tools and guidance to manage symptoms like mood swings, fatigue, weight challenges, and sugar cravings naturally.
Through expert support and sustainable strategies, this program empowers you to reclaim your vitality and create lasting harmony in your body and mind.
My name is Dr. Winnie Marayag and I’m the Doctor of Physical Therapy, Pelvic Health Specialist, Functional Nutrition Coach at OPTCI.
My love of fitness started when I was 21 years old. This passion for fitness led me to get my Diploma in Osteopractic, Certified in Spinal Manipulation, Cert Dry Needling and then go on to specialize in Coaching for Women’s Health and Prenatal/Postnatal. For the past 20 years, I’ve worked with over clients across USA to help them achieve their goals.
