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Experience smoother mood cycles and feel more emotionally balanced.
Support your body’s natural rhythms for better sleep and energy levels.
Nourish your skin and hair with hormone-friendly foods and habits.
Gain clarity and mental focus with balanced hormones and nutrition.
You are not alone…
"In the rush of daily life, it's easy for hormone health to take a back seat—leaving you feeling out of balance and drained."
I get it…
Feeling drained, stressed, or out of balance? Life is busy, and it’s easy to fall into habits that leave you feeling less than your best. But what if those everyday challenges are affecting your hormones and robbing you of your energy, mood, and overall well-being? It’s time to stop letting stress and imbalance hold you back. In just 28 days, you’ll discover how to restore harmony to your hormones, reclaim your energy, and tap into a more vibrant, balanced version of yourself. Ready to unlock your best life? Join us today!
Let’s be honest: despite all your efforts, you still haven’t seen the results you truly desire. It’s not your fault—achieving true hormone harmony requires a different approach, one that goes beyond the typical routines. It’s time to unlock a new version of yourself, with the energy, balance, and vitality you’ve been craving. Hormone harmony is the key to transforming your life from the inside out.
“Maybe you’ve tried different strategies and know what you ‘should’ be doing, but it’s easy to slip back into old habits or feel overwhelmed. You might even feel like giving up, convinced that nothing will truly work. I understand—I’ve been there, and I see my clients face these same challenges. That’s why I’m thrilled to share my best solutions with you, designed specifically to support hormonal balance, at an accessible price.”
No worries… Lucky for you, I got a solution!
Introducing
Kickstart Your Hormone Health: 28-Day Hormone Membership Plan
Nourish Your Way to Balanced Hormones: The Ultimate Clean Eating Plan for Hormone Health
Are you ready to tap into the true power of your hormones? Achieving hormone harmony isn’t just about balancing your body—it’s about unlocking the best version of you. In this transformative journey, you’ll experience renewed energy, a clearer mind, and a sense of vitality that you might not even realize you’re missing. It’s time to break free from feeling off-balance and step into the healthiest, most vibrant version of yourself. Hormone harmony is your key to the change you’ve been waiting for.
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Dr. Winnie Marayag, PT, DPT, PCES, FAAOMPT
I believe true wellness goes beyond the number on the scale or the latest diet trend. It’s about living a life that nourishes your entire being—body, mind, and soul.
As a specialist in pelvic health and functional nutrition, I help women navigate perimenopause and menopause with confidence and vitality. With my new Perimenopause and Menopause Nutrition Guide, I’m dedicated to empowering you to take control of your health. I understand the hormonal shifts impacting energy, mood, and wellness, and my coaching approach is designed to help you thrive through these changes.
As your coach, I’ll support you in creating sustainable, healthy habits that fit into your busy life. Together, we’ll identify your body’s needs, whether it’s addressing hormone imbalances, reducing inflammation, or regaining strength.
Think of your wellness journey as a personalized recipe, blending your unique challenges and goals with nutrient-rich foods, functional fitness, and mindful habits.
Let’s embark on this transformative journey together and unlock the joyful, balanced life you deserve!
"If you’re like many others struggling with hormonal imbalance, you’re tired of one-size-fits-all solutions, conflicting information, and quick-fix promises that never last. I was too. I've been where you are—feeling frustrated and drained, trying to find balance and vitality when life pulls you in every direction. Like you, I wanted to feel good, regain energy, support my body, and take control of my health. I was ready to make a change but wasn’t sure where to find the right support for my unique needs."
Why I Created This Program:
I created the 28-Day Hormone Harmony Program to address the crucial need for balanced hormones and to guide you through cutting through the confusion, taking control of your health, and achieving lasting vitality. This program is designed to help you nourish your body and feel your absolute best, year-round.
It all begins with your commitment to prioritize your hormone health and overall well-being for just 28 days.
Once you make that commitment, true transformation begins.
How it works:
In just 28 days of focusing on hormone health, you’ll achieve more for your wellbeing than most do all year long
28-Day Hormone Membership Program" will specifically focus on hormone balance. If you'd like, we can structure it around key aspects of hormone health, such as balancing estrogen, progesterone, cortisol, insulin, thyroid hormones, or any other areas you're targeting. You could include daily tips, meal suggestions, exercise routines, or lifestyle changes to support hormone regulation. Let me know how you'd like to proceed with this, and I can help you outline the program or create content.
Don't those sound amazing?
Rest assured, every recipe has been carefully crafted and chef-approved to support your journey toward hormone harmony, ensuring both delicious taste and optimal wellness. You deserve the best, and we deliver nothing less
Track yourself in 28 days
Testing methods
Your Guide to a Balanced Cycle
You’ll cleanse your body in a way you never imagined possible and feel like a brand-new person by the end of the week. If it sounds too good to be true, it’s not!
You'll also:
Transform your mindset, get rid of bad habits and integrate healthy rituals into your life.
Learn which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.
Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
Take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
And so much more
This program is stuffed with everything you need to step up clean lifestyle in just 28 days.
The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose!
Just think – if you start now and complete this program twice, you could lose 10 pounds or more in two weeks – just by following my clean eating guidelines!
The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!
“This was the easiest weight loss program I’ve ever done. What I love the most is that this isn’t a diet, it’s a lifestyle. Now that I have the knowledge to make healthy choices, I know I’m going to get in the best shape of my life.”
Here's what's waiting for you inside the program:
Hormone Harmony Journey: 28 Days to a Balanced, Vibrant Life
Everything you need to achieve hormone balance and reclaim your vitality is packed into this comprehensive guide. You’ll uncover how to break free from habits that disrupt your hormonal health, support weight management, restore gut health, and strengthen your immune system. This guide also features 12+ chef-approved, nutrient-packed, and easy-to-make recipes designed to energize you from breakfast to dinner—and everything in between. Get ready to nourish your body, reset your hormones, and unlock your best life in just 28 days!
Awesome Deserts!
Indulge in nutrient-packed, hormone-supportive recipes designed specifically for the ovulation phase. This phase is all about vibrant energy, creativity, and feeling your best, so these recipes focus on foods that support optimal hormone production, boost circulation, and provide the nutrients your body craves.
Pantry List
You’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead!
The Holistic Harmony Guide: Your Path to Balance, Wellness, and Vitality
The Holistic Harmony Guide is a practical, easy-to-follow roadmap for achieving balance in every aspect of your life—mind, body, and spirit. It combines nourishing habits, natural remedies, and mindful practices to help you thrive, feel centered, and live vibrantly.
Seed Cycling Simplified: Your Guide to Hormonal Balance Naturally
This guide provides an easy, step-by-step approach to seed cycling—a natural method to support hormonal health using the power of nutrient-rich seeds. You'll learn when and how to incorporate specific seeds into your diet to align with your menstrual cycle phases, promoting balance, energy, and overall well-being.
Family Feast: 30 Clean Eating Recipes Everyone Will Love
Idea: This recipe bundle is your ultimate resource for clean, family-friendly meals that everyone—kids and adults alike—will enjoy. With 30 easy-to-follow recipes, you'll discover a variety of breakfasts, lunches, dinners, and snacks that are wholesome, flavorful, and quick to prepare. Each recipe is packed with nutrient-dense ingredients, free of processed junk, and designed to keep your family satisfied and energized. Say goodbye to mealtime battles and hello to dishes the whole family can savor!
Calm and Balanced: Your Guide to Managing Cortisol Naturally
This guide is designed to help you understand cortisol, the "stress hormone," and how it impacts your health. It provides actionable steps to naturally regulate cortisol levels through mindful practices, nourishing foods, and lifestyle adjustments. You’ll learn how to identify triggers, incorporate stress-reducing techniques like deep breathing and restorative movement, and build a daily routine that promotes calm, energy, and resilience. Whether you're battling fatigue, anxiety, or weight challenges, this guide will empower you to restore balance and thrive.
Rhythm Reset: Unlock Better Sleep and Wake Refreshed
This guide offers a simple yet effective plan to reset your circadian rhythm and improve the quality of your sleep. You'll discover how to align your daily habits with your body’s natural clock using light exposure, meal timing, and evening routines. It includes practical tips for creating a sleep-friendly environment, managing blue light, and establishing a bedtime ritual that promotes relaxation. Say goodbye to restless nights and hello to waking up energized, focused, and ready to tackle the day!
Heck Yeah! I am so ready to fit into those sexy jeans!
DON'T MISS IT! ENROLL NOW!
What do you have to lose? (Except the pounds.)
“In seven days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”
“I’ve completed this program twice, for two weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.”
Hormone balance isn’t the only thing you can expect to achieve with this 28-day program:
Natural energy that keeps you thriving all day—no need for that afternoon cup of coffee or sugary pick-me-up.
Deep, peaceful sleep – no more tossing, turning and restlessness!
Enhanced focus and mental clarity that come naturally with balanced hormones!
A natural mood boost!
Feeling revitalized and balanced from the inside out!
Ready to get started? Here’s how the process works:
Click BUY NOW to start your transformative journey!
I’ll email you a welcome letter and all of your program materials within the next hour.
You rock your clean eating program for 7 days.
Yes! I am ready to balance my hormones and say goodbye to sugar cravings!
DON'T MISS IT! ENROLL NOW!
Let’s make sure I answer most of your questions, shall we?
As I mentioned, my name is Dr. Winnie Marayag and I’m the Doctor of Physical Therapy, Pelvic Health Specialist, Functional Nutrition Coach at OPTCI. My love of fitness started when I was 21 years old. This passion for fitness led me to get my Diploma in Osteopractic, Certified in Spinal Manipulation, Cert Dry Needling and then go on to specialize in Coaching for Women’s Health and Prenatal/Postnatal. For the past 20 years, I’ve worked with over clients across USA to help them achieve their goals.
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
NOTE: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
