Start the moment you sign-up
Hey, beautiful...
Did you know that a clean diet can be that difference between feeling incredible, energetic and glowing skin?
You know that you want to lose those extra pounds and fit back into your favorite little black dress…
And you desire to have radiant skin – feel and look full of life!
Keep up with your hectic lifestyle and still come out on top at the end of the day.
You are not alone…
Especially when life gets busy, it can be all too easy to lose sight of yourself and let your health slip.
I get it…
We live in busy times. It’s no wonder that we want to immediately reward ourselves for working hard. So, we decide to do exactly just that… reward ourselves, but in the completely wrong way! We eat sugary snacks, ice creams, cuddle at home, and just wrap ourselves in blankets and fall asleep waiting for the next day to come.
Unfortunately, those not-so-great-choices we’ve been making may have finally caught up with us!
Truth bomb: Your efforts thus far haven't helped you achieve the results you are longing for one bit.
Maybe they’ve given you some great ideas or things you know you “should” do, but you still somehow backslide into old habits, or overwhelm.
You’re starting to just give up altogether because it’s looking like NOTHING will work. I know, because I’ve been there and I see my clients struggle with this over and over again, which is why I’m so excited to bring all of my expert solutions to YOU for a fraction of the cost.
No worries… Lucky for you, I got a solution!
Introducing
7 Day Clean Eating To End Sugar Cravings
Clean Eat Your Way To Sexy!
A 7-Day Clean Eating To End Sugar Cravings program designed by a holistic health professional to jumpstart your weight loss, reset your hormones first by finding root cause approach, rejuvenate your body and mind, and reclaim your health!
Hi!
My name is Dr. Winnie Marayag and I’m the Doctor of Physical Therapy, Pelvic Health Specialist, Functional Nutrition Coach at OPTCI. My love of fitness started when I was 21 years old. This passion for fitness led me to get my Diploma in Osteopractic, Certified in Spinal Manipulation, Cert Dry Needling and then go on to specialize in Coaching for Women’s Health and Prenatal/Postnatal. For the past 20 years, I’ve worked with over clients across USA to help them achieve their goals.
If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information (and an overload of it), so-called magic pills, and fad diets. I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.
Why I Created This Program:
I created the 7-Day Clean Eating To End Sugar Cravings Program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.
It all starts with you making the commitment to move your health and wellbeing from the backburner all the way to front and center for at least 7 days.
Once you make the commitment, the magic starts happening.
How it works:
In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year long.
The cornerstone of the 7-Day Clean Eating To End Sugar Cravings program is clean eating.
7 DAYS
For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.
RECIPES & MEAL PLAN
When you sign up, you’ll get access to a 7-day clean eating meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.
Clean Eating
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.
Don't those sound amazing?
Trust me, they are – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less!
You’ll cleanse your body in a way you never imagined possible and feel like a brand-new person by the end of the week. If it sounds too good to be true, it’s not!
You'll also:
Transform your mindset, get rid of bad habits and integrate healthy rituals into your life.
Learn which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.
Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
Take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
And so much more
This program is stuffed with everything you need to step up clean lifestyle in just ONE week.
The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose!
Just think – if you start now and complete this program twice, you could lose 10 pounds or more in two weeks – just by following my clean eating guidelines!
The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!
“This was the easiest weight loss program I’ve ever done. What I love the most is that this isn’t a diet, it’s a lifestyle. Now that I have the knowledge to make healthy choices, I know I’m going to get in the best shape of my life.”
Here's what's waiting for you inside the program:
7 Day Clean Eating To End Sugar Cravings Guide & Recipes
Everything you need to know about clean eating is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. This Guide is complete with 12+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.
Suggested Meals
All your delicious meals are planned out for you in your Suggested Meals. You will also receive a blank meal planner for your custom meal planning.
Pantry List
You’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead!
BONUSES: Dirty Dozen & Clean Fifteen List AND Blank Meal Planner
Print out this bonus list and you will never wonder again which fifteen produce are clean and which dozen are dirty and best purchased organic. Create your own weekly meal planner with the Blank Meal Planner Bonus!
BONUS: Health(ier) Desserts
With these bonus resources, you’ll have everything you need to support your wellness journey. Indulge in our Health(ier) Desserts for satisfying treats without the guilt, track your progress through the Perimenopause Journey, enjoy comforting, nutritious recipes in our Recipe Collection, and maintain balanced energy with our Blood Sugar Regulation Guide. Start building your healthier lifestyle with these easy-to-use, wellness-focused guides!
BONUS: 7-DAY HORMONE RECIPE
In just one week, the 7 Day Hormone Recipe ebook provides delicious, hormone-supportive meals designed to help regulate your energy, mood, and metabolism. Simple, nourishing recipes tailored to reset your hormones and leave you feeling refreshed and revitalized!
BONUS: Blood Sugar Regulation Guide "Keep Your Energy and Mood Steady with these Simple Blood Sugar Hacks"
BONUS: Blood Sugar Regulation Guide – Keep Your Energy and Mood Steady with These Simple Blood Sugar Hacks! With these bonus resources, you’ll have everything you need to support your wellness journey. Enjoy nourishing recipes from our 7-Day Hormone Balance Recipe Guide, indulge guilt-free in Health(ier) Desserts, track your progress with the Perimenopause Journey Tracker, and stay energized with our Blood Sugar Regulation Guide. Start building a healthier lifestyle today with these easy, wellness-focused tools!
BONUS: 7-Day Hormone Reset, Perimenopause Journey
BONUS: 7-Day Hormone Reset & Perimenopause Journey – Support Your Wellness with Targeted Resources! With these bonus guides, you’ll have everything you need to enhance your wellness journey. Reset and revitalize with our 7-Day Hormone Reset Guide, track your health progress using the Perimenopause Journey Tracker, enjoy guilt-free treats with Health(ier) Desserts, and maintain steady energy with our Blood Sugar Regulation Guide. Start building a healthier lifestyle today with these comprehensive, easy-to-use tools!
Heck Yeah! Ready to Rock Those Sexy Jeans with Balanced Hormones and Nutrition!
"Let’s Go! I’m SO Ready to Get Started!
What do you have to lose? (Except the pounds.)
“In seven days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”
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-Susan King
Great experience. Easy meals. Customizable workouts. The full-package! Thanks for your help and kickstart!
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-Jen Burrage
Dr. Winnie was a wonderful help getting me on track with my health. She was supportive, communicated in a timely manner, and adjusted workouts if I asked her to.
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-Tara McGuire
“I’ve completed this program twice, for two weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.”
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-Judith Walker
Weight loss isn’t the only thing you can expect to get out of this program:
NATURAL energy without reaching for that afternoon cup of joe or diet soda
Deep, peaceful sleep – no more tossing, turning and restlessness!
Renewed focus and mental clarity you haven’t experienced in years
A natural mood boost!
Feeling rejuvenated inside and out!
Ready to get started? Here’s how the process works:
Click BUY NOW to start your transformative journey!
I’ll email you a welcome letter and all of your program materials within the next hour.
You rock your clean eating program for 7 days.
Yes! I am ready to ditch the sugar cravings!
DON'T MISS IT! ENROLL NOW!
Let’s make sure I answer most of your questions, shall we?
As I mentioned, my name is Dr. Winnie Marayag and I’m the Doctor of Physical Therapy, Pelvic Health Specialist, Functional Nutrition Coach at OPTCI. My love of fitness started when I was 21 years old. This passion for fitness led me to get my Diploma in Osteopractic, Certified in Spinal Manipulation, Cert Dry Needling and then go on to specialize in Coaching for Women’s Health and Prenatal/Postnatal. For the past 20 years, I’ve worked with over clients across USA to help them achieve their goals.
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
NOTE: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
