Author name: Winnie Marayag

Sleep Disturbances in Perimenopause Causes and Remedies

Let’s talk about one of the most frustrating and exhausting aspects of perimenopause: sleep disturbances. If you’ve been struggling to get a good night’s rest lately, you’re not alone. Many women experience insomnia, frequent waking, or restless sleep during this hormonal transition. Today, we’ll explore the underlying causes of these sleep issues and some practical

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